YEARS OF OBSERVATION

After the first year, I no longer saw what was happening as a temporary experiment.

The new routine had become part of my life. I continued working and monitoring my condition.

I was no longer interested simply in feeling good. I wanted to know whether the result would remain over time.

I paid attention to my ability to work, my concentration, my energy, and my general well-being.

Gradually, I understood something important: observation and explanation are not the same thing.

You can see a change and still not know its cause.